At Project Recovery, our mission has always been simple: to help people recover smarter, feel stronger, and perform better. We believe recovery isn’t just something that happens after training — it’s a science, a practice, and a lifestyle. Our first...

In today’s performance-driven world, recovery is no longer a luxury — it’s a necessity. Whether you’re an athlete, a fitness enthusiast, or simply striving to feel your best, infrared sauna therapy has emerged as one of the most powerful, science-backed...

Hi, I’m Dylan, the founder of Project Recovery. I’ve always been passionate about movement, competition, and pushing my body to its limits. Growing up, I swam competitively and represented Ireland in water polo for over five years. But like many...