The Science behind our blankets

In today’s performance-driven world, recovery is no longer a luxury — it’s a necessity. Whether you’re an athlete, a fitness enthusiast, or simply striving to feel your best, infrared sauna therapy has emerged as one of the most powerful, science-backed ways to restore your body and mind.

But until recently, accessing these benefits meant expensive spa visits or bulky home installations. That’s where the Project Recovery Infrared Sauna Blanket changes the game — bringing professional-grade infrared therapy into your home, with no setup, no hassle, and all the results.

What Is an Infrared Sauna — and How Does It Work?

Unlike traditional saunas that heat the air around you, infrared saunas use far-infrared light waves to gently heat the body from within. These waves penetrate deep into muscle tissue, increasing your core temperature and triggering a cascade of restorative physiological responses — all at lower, more comfortable temperatures (typically 45–70°C).

This means you can enjoy a deeper, more efficient sweat and more profound recovery without feeling overwhelmed by heat.

The Science in Action:

• Far-infrared (FIR) waves heat the body at a cellular level, boosting circulation and oxygen delivery.

• The process increases heart rate and metabolic activity, mimicking the effects of moderate exercise.

• As the body sweats, it flushes out toxins, heavy metals, and metabolic waste, supporting detoxification and overall vitality.

6 Proven Benefits of Infrared Sauna Therapy

1. Accelerated Muscle Recovery

Infrared heat penetrates deep into muscle tissue, reducing inflammation, relieving soreness, and helping muscles repair faster. Studies show that regular use can improve post-exercise recovery time and reduce delayed-onset muscle soreness (DOMS).

2. Deep Full-Body Detoxification

Unlike surface-level sweating, infrared-induced sweating promotes cellular detoxification, helping eliminate heavy metals, lactic acid, and environmental toxins that build up in the body over time.

3. Improved Circulation & Heart Health

Infrared heat gently raises core body temperature, dilating blood vessels and enhancing blood flow. The result: improved oxygen and nutrient delivery to muscles and organs — and a cardiovascular effect similar to light cardio exercise.

4. Reduced Stress & Cortisol Levels

Infrared therapy helps balance your nervous system by reducing cortisol, the body’s main stress hormone. As your muscles relax and your breathing deepens, your body shifts into a parasympathetic state — the ultimate “rest and recover” mode.

5. Enhanced Skin Health

Infrared heat promotes collagen production and increases circulation to the skin, improving elasticity, tone, and hydration. It can also help clear pores and reduce the appearance of blemishes and fine lines — giving you that unmistakable “post-sauna glow.”

6. Better Sleep & Relaxation

By promoting relaxation, lowering cortisol, and releasing endorphins, infrared sauna sessions support deeper, more restorative sleep — helping you wake up refreshed, balanced, and ready to perform.

Why the Project Recovery Infrared Sauna Blanket Is the Smart Choice

Not all infrared sauna blankets are created equal. The Project Recovery Infrared Sauna Blanket was designed from the ground up for performance, comfort, and safety — combining advanced far-infrared technology with intelligent design.

1. Engineered for Athletes & High Performers

Developed with recovery in mind, the Project Recovery blanket helps flush lactic acid, reduce muscle tightness, and accelerate physical recovery after training — making it an essential tool for athletes and fitness lovers alike.

2. Advanced Far-Infrared Heating Technology

Our blanket uses high-efficiency FIR heating elements that evenly distribute heat across the entire body, ensuring consistent and effective thermal therapy every time.

3. Customisable Sessions

With a digital remote controller, you can adjust temperature (30–70°C) and session duration (up to 60 minutes) to suit your comfort and recovery goals.

4. Built for Comfort & Convenience

The outer layer is made from non-toxic, heat-reflective PU leather, while the inner lining is soft, cushioned, and waterproof for maximum comfort. The foldable, portable design means you can take your recovery anywhere.

5. Safe, Low-EMF Design

Equipped with low-EMF heating technology, auto shut-off, and overheating protection, the Project Recovery blanket gives you professional-grade recovery with total peace of mind.

6. At-Home Spa Results, Without the Cost

Enjoy all the benefits of a premium infrared sauna — without the bulky installation or spa prices. One session with the Project Recovery blanket delivers measurable results in detoxification, recovery, and relaxation, right from the comfort of home.

How to Incorporate Infrared Therapy Into Your Routine

For best results, use your Project Recovery Sauna Blanket 3–5 times per week for 30–45 minutes per session.
Stay hydrated before and after use, and treat your sauna sessions as part of a complete recovery ritual — pairing them with stretching, breathwork, or meditation to amplify benefits.

Over time, you’ll notice improved energy levels, faster recovery, clearer skin, and deeper sleep — all signs your body is working more efficiently.

The Bottom Line

Infrared sauna therapy is one of the most effective, research-backed ways to restore balance, reduce stress, and accelerate recovery — and the Project Recovery Infrared Sauna Blanket makes it easier than ever to experience those benefits at home.

Compact, safe, and scientifically designed, it’s not just a wellness tool — it’s a performance advantage.

Recover Smarter. Feel Stronger. Perform Better — with Project Recovery.