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Infrared Sauna Blanket
The Project Recovery Infrared Sauna Blanket uses clinically tested far-infrared (FIR) technology to promote physiological recovery and relaxation. FIR wavelengths penetrate deep into muscle tissue, enhancing circulation, reducing inflammation, and activating the body’s natural repair processes.
Benefits:
- Speeds up muscle recovery
- Improves circulation
- Relieves muscle and joint stiffness
- Supports deeper sleep
Recover efficiently. Sleep deeper. Perform better.
Ships within 1-2 business days.
Free shipping & returns
120 Day Money Back Guarantee
Product Description
Recover Smarter. Recharge Deeper. Perform Better.
Whats Included:
- 1 x Sauna Blanket
- 1 x Carry Bag
- 1 x Towel Insert
- 1 x Power Cable
Turn any room into your personal recovery sanctuary with the Project Recovery Infrared Sauna Blanket — engineered for athletes, high performers, and wellness seekers who take recovery as seriously as training.
Powered by far-infrared technology, this next-generation sauna blanket delivers deep, penetrating heat that elevates your core temperature from within — triggering a cascade of scientifically proven benefits that restore balance, accelerate recovery, and boost performance.
The Science of Recovery
Far-infrared waves gently heat your body at the cellular level — increasing circulation, oxygenation, and detoxification. It’s a full-body sweat that feels restorative, not exhausting. Expect to:
- Detox naturally through deep, cellular-level sweating
- Relieve muscle tension and reduce soreness post-workout
- Enhance circulation for faster nutrient and oxygen delivery
- Lower cortisol and calm your nervous system
- Stimulate collagen production for healthier, glowing skin
- Improve sleep quality and overall relaxation
Designed for Performance
Every detail is crafted for comfort and efficiency: a non-toxic, heat-reflective exterior maximizes thermal retention, while the plush, cushioned interior keeps your session relaxing from start to finish. Compact, foldable, and effortless to set up, it’s built to fit your lifestyle — not the other way around.
Smart Control. Safe Recovery.
Customise your session with the digital controller — adjusting temperature and duration to match your goals. Built-in auto shut-off and safety sensors give you total peace of mind, even during the deepest sweats.
Professional-Grade Recovery, At Home
Trusted by athletes, biohackers, and wellness experts alike, the Project Recovery Infrared Sauna Blanket brings the science of recovery into your home — helping you train harder, sleep better, and feel unstoppable.
The Science
The Science Behind Infrared Sauna Therapy
Infrared saunas use gentle, radiant heat to warm the body directly — activating deep physiological responses that support cardiovascular health, recovery, stress reduction, and overall well-being.
Here’s what clinical research shows about the proven benefits of regular infrared sauna use:
1. Cardiovascular Health & Blood Flow
Infrared sauna therapy has been shown to improve circulation and enhance vascular function.
It helps widen blood vessels, lower blood pressure, and strengthen heart health over time.
➡️ Studies:
- Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems (PMC4935255)
- Far-infrared saunas for treatment of cardiovascular risk factors (PMC2718593)
2. Recovery, Muscle Performance & Soreness Relief
Infrared heat penetrates deep into muscle tissue, helping reduce inflammation and speed up post-training recovery.
Studies show that infrared sauna sessions can lessen muscle soreness and restore strength faster — making it ideal for athletes and active recovery.
➡️ Studies:
3. Pain Relief & Chronic Conditions
Infrared sauna therapy has demonstrated benefits in managing chronic pain and fatigue.
Regular sessions can relax muscles, ease joint stiffness, and enhance circulation — promoting natural pain relief and better mobility.
➡️ Study:
4. Sleep, Relaxation & Stress Reduction
Infrared saunas promote deep relaxation by stimulating the parasympathetic nervous system — your body’s natural rest and recover mode.
Gentle heat raises core temperature slightly, and the cooling period afterwards supports natural sleep onset and relaxation.
Users often report improved sleep quality and reduced nighttime awakenings.
Research also suggests sauna therapy lowers cortisol and boosts endorphins, improving mood and stress resilience.
➡️ Studies:
5. Longevity & Disease Risk Reduction
Long-term studies link frequent sauna use with lower cardiovascular risk, improved metabolic health, and increased lifespan.
Infrared sauna therapy supports many of these same mechanisms — improving circulation, reducing oxidative stress, and supporting overall vitality.
➡️ Studies:
- Cardiometabolic Health Benefits of Sauna Exposure — Review (PMC7908414)
- (Frontiers in Cardiovascular Medicine — 2025 sauna review pending publication.)
How to Use
1. Set Up & Prepare
- Unfold your blanket on a flat, heat-resistant surface such as a bed, mat, or floor.
- Connect the digital controller and plug it into a grounded outlet.
- Pre-heat for 5–10 minutes to bring the blanket to your desired temperature zone.
Tip: Create a calm environment — dim lights, soothing playlist, water nearby.
2. Choose Your Ideal Temperature & Session Length
- Beginners: Start at 40–50 °C for 20–30 minutes.
- Intermediate users: Move up to 55–60 °C once you’re comfortable.
- Advanced users: For an intense sweat, go up to 65–70 °C, max 45 minutes.
Adjust temperature and time using the digital controller to suit your comfort and recovery goals.
3. Relax & Recover
- Slip inside and close the blanket snugly around your body.
- Relax, meditate, listen to music — or just breathe.
- As the far-infrared waves gently heat your core, your body:
1. Boosts circulation and oxygen flow
2. Eases muscle soreness and stiffness
3. Encourages detox through deep sweating
4. Lowers cortisol for stress relief and calm
Stay hydrated before and after your session — it helps your body flush toxins and recover faster.
4. Cool Down & Clean Up
- When finished, turn off or let auto shut-off engage.
- Open the blanket slowly and sit up to cool down gradually.
- Wipe the interior with a clean, damp cloth, then let it air-dry before folding.
- Fold or roll the blanket and store it in a cool, dry place until next use.
5. Safety First
- Always start low and build up gradually.
- Do not sleep inside the blanket or use on high heat unsupervised.
- Avoid use during pregnancy, or if you have heart or circulatory conditions — consult your doctor first.
- Keep on a flat, non-flammable surface and never fold while powered on.
Technical Specifications
Heat Zones:
One full-body heating zone
Display:
9 adjustable heat levels
Heating Range:
Up to 70 °C (158 °F)
Control:
Digital handheld controller
Voltage:
220–240 V (EU/UK standard)
Wattage:
400–500 W
Amperage:
4–5 A
Timer Settings:
Up to 60 minutes (auto shut-off)
Electrical Field:
Low-EMF design
Materials:
Non-toxic PU leather exterior, soft waterproof lining
Size:
Approx. 180 cm × 80 cm (folds into compact carry bag)
Weight:
Approx. 7 kg
Warranty:
One-year limited warranty
Product Highlights
Temperature Range
Heating
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Scientific Stats
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Athletes report 25–30% faster muscle recovery using infrared saunas after workouts, due to increased blood flow and reduced inflammation.
1
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Regular infrared sauna therapy can reduce chronic pain symptoms by up to 50% in conditions such as arthritis and fibromyalgia.
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In a global sauna survey, 83.5% of respondents reported improvements in sleep quality after sauna use.
Please read our FAQs page to find out more.
What is an infrared sauna?
An infrared sauna uses invisible light waves to heat the body directly — rather than heating the surrounding air like a traditional sauna.
This radiant heat penetrates deep into muscles, joints, and tissues, helping to raise core temperature, stimulate circulation, and promote full-body recovery at a lower, more comfortable temperature.
How does infrared sauna therapy help with recovery?
Infrared heat increases blood flow, delivers oxygen-rich nutrients to muscles, and accelerates the removal of metabolic waste after exercise.
This helps reduce soreness, improve flexibility, and speed up muscle repair — making it a powerful recovery tool for athletes and anyone with an active lifestyle.
What are the main health benefits of using an infrared sauna?
Scientific studies show regular infrared sauna use can:
- Improve cardiovascular health and blood circulation
- Support muscle recovery and joint health
- Reduce stress and promote better sleep
- Aid natural detoxification through sweating
- Boost overall energy and well-being
Does it really help with sleep?
Yes. The gentle rise in core body temperature during a sauna session triggers a natural cooling phase afterwards — mirroring the body’s process for falling asleep.
Combined with endorphin release and cortisol reduction, this helps calm the nervous system and promotes deeper, more restorative sleep.
How is infrared different from a traditional sauna?
A traditional sauna heats the air around you to high temperatures (80–100°C), which then warms the body indirectly.
Infrared saunas use light energy to warm you directly from within — allowing you to experience deeper benefits at a lower, more comfortable temperature (45–60°C).
That means longer, more effective sessions with less stress on the cardiovascular system.
How often should I use an infrared sauna?
For general wellness and recovery, 3–4 sessions per week is ideal.
Athletes or those in intensive training may benefit from daily use. Even one session can provide noticeable relaxation and circulation benefits.
How long should a session last?
Most users enjoy sessions of 25–45 minutes, depending on temperature and personal preference.
Always start with shorter sessions and gradually increase as your body adapts.
Do infrared saunas help with detoxification?
Sweating is one of the body’s natural ways to eliminate toxins, and infrared heat enhances this process by stimulating deeper sweat glands.
This can support the removal of impurities, heavy metals, and environmental toxins — helping your body maintain balance and vitality.
Can infrared saunas help with stress or mood?
Yes. Infrared sauna use triggers the release of endorphins — your body’s natural “feel-good” chemicals — while reducing cortisol, the stress hormone.
This combination helps improve mood, boost relaxation, and relieve tension both physically and mentally.
Who should avoid using an infrared sauna?
Infrared sauna use is safe for most people.
However, anyone with cardiovascular conditions, pregnancy, or chronic illness should consult their doctor before starting regular sessions.
Stay hydrated and listen to your body — if you feel lightheaded or overheated, exit and cool down.
How soon will I notice results?
Many people feel benefits such as muscle relaxation, better sleep, and improved recovery after just one session.
With consistent use, benefits compound — leading to lasting improvements in circulation, energy, and overall health.
What should I do after my session?
After your session:
- Rehydrate with water or electrolytes
- Allow your body to cool naturally
- Avoid heavy meals or alcohol immediately after
- Take note of how your body feels — improved relaxation, lighter muscles, and better sleep are all common results
Warranty / Guarantee / Return Policy
We offer a 1-year limited warranty covering defects in materials or workmanship. Returns are accepted within 15 days of delivery if the product is unused and in original condition.